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Category: Fitness

Fitness

Customize Your Yoga Flows With This Chart

If you’re used to a class, doing yoga on your own can be daunting—which poses should you choose? Or if you’re following […]

By Christina D. HarrisJanuary 12, 2020
Featured, Fitness

Try These Flexibility Benchmarks

For the last month of 2019, we’re going to do some exercises to measure progress and set goals. Whether you’ve […]

By Christina D. HarrisDecember 23, 2019

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